BBQ Cauliflower Wings

Irresistibly tangy BBQ Cauliflower Wings – perfect for a delightful appetizer or main course.

BBQ Cauliflower Wings

Today, dive into a flavor explosion with these crispy BBQ Cauliflower Wings!

BBQ Cauliflower Wings


  • 1 head cauliflower, cut into florets
  • 1 cup flour
  • 1 cup milk (or non-dairy alternative)
  • 1 cup BBQ sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste


  1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix flour, milk, garlic powder, paprika, salt, and pepper until smooth.
  3. Dip cauliflower florets in the batter, coating evenly, and place them on the baking sheet.
  4. Bake for 20-25 minutes until golden and crisp.
  5. Once baked, toss the cauliflower in BBQ sauce until fully coated.
  6. Return cauliflower to the oven for 5-7 minutes until the sauce caramelizes.
  7. Serve hot and enjoy!

Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes

Yield: 4 servings

Nutritional information: Calories: 210 | Fat: 2g | Carbohydrates: 45g | Protein: 7g

Savory BBQ Cauliflower Wings: An Easy Recipe for Flavorful Delights

As I sauntered into the kitchen craving a fusion of crispy goodness and zesty flavors, my mind immediately landed on the delightful creation of BBQ Cauliflower Wings.

Hashtags: #BBQCauliflowerWings #VegetarianDelights #FlavorfulBites #CrispyGoodness #EasyRecipes

Category: Recipes

Tags: BBQ Cauliflower Wings, Vegetarian, Appetizer, Cauliflower Recipes, BBQ Sauce

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