Cajun Spaghetti Squash Boats

Delight in the Cajun flavors with our savory Cajun Spaghetti Squash Boats. A healthy, flavorful twist!

Cajun Spaghetti Squash Boats

Escape the ordinary tonight with a culinary adventure. Cajun Spaghetti Squash Boats are your ticket to a flavorful journey!

Cajun Spaghetti Squash Boats


  • 1 large spaghetti squash
  • 1 lb ground turkey
  • 1 bell pepper, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 2 tbsp Cajun seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese
  • Fresh parsley for garnish


  1. Preheat oven to 400°F (200°C).
  2. Cut spaghetti squash in half lengthwise and scoop out seeds.
  3. In a large skillet, cook ground turkey until browned. Add bell pepper, onion, and garlic; cook until vegetables are tender.
  4. Stir in diced tomatoes and Cajun seasoning. Season with salt and pepper to taste.
  5. Fill each spaghetti squash half with the turkey mixture. Top with shredded cheese.
  6. Bake for 25-30 minutes or until squash is tender and cheese is melted and bubbly.
  7. Garnish with fresh parsley and serve hot.

45 minutes

Serves 4

Nutritional Information: Calories: 320, Protein: 28g, Carbohydrates: 18g, Fat: 15g

Cajun Spice Delight: Unveiling the Magic of Spaghetti Squash Boats

Picture this: A cozy evening, Cajun Spaghetti Squash Boats, and a symphony of flavors dancing on your taste buds. ️ #CajunSpaghetti #HealthyEats #FlavorfulJourney #SquashBoats #CajunCooking


Cajun, Spaghetti Squash, Boats, Healthy, Flavorful

You May Also Like