Cajun-spiced Blackened Tilapia

Savor the bold flavors of Cajun-spiced Blackened Tilapia in this easy-to-follow recipe. A spicy delight!



Cajun-spiced Blackened Tilapia

Are you ready to embark on a culinary adventure? Today, we’re diving into the world of Cajun-spiced Blackened Tilapia.

Cajun-spiced Blackened Tilapia

Ingredients

  • 4 tilapia fillets
  • 2 tbsp Cajun seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix Cajun seasoning, paprika, garlic powder, salt, and pepper.
  3. Coat each tilapia fillet with the spice mixture, ensuring even coverage.
  4. Heat olive oil in a skillet over medium-high heat.
  5. Sear the tilapia fillets for 2 minutes on each side.
  6. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the tilapia flakes easily with a fork.

Total Time: 20 minutes

Yield: 4 servings

Nutritional Information: Calories – 220, Protein – 30g, Fat – 10g, Carbs – 2g

Spice Up Your Dinner with Cajun-spiced Blackened Tilapia

Once upon a time, in the vibrant kitchen of a passionate home chef, Cajun-spiced Blackened Tilapia took center stage. With its tantalizing blend of spices and the promise of a flavor-packed experience, this recipe quickly became a household favorite…

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Cajun-spiced Blackened Tilapia

Cajun, Blackened, Tilapia, Spicy, Seafood

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