Caribbean Jerk Tofu Stir-Fry

A tantalizing Caribbean Jerk Tofu Stir-Fry with vibrant flavors and spices.

Caribbean Jerk Tofu Stir-Fry

Today, dive into the exotic flavors of the Caribbean with this zesty tofu stir-fry.

Caribbean Jerk Tofu Stir-Fry


  • Tofu
  • Caribbean jerk seasoning
  • Bell peppers
  • Pineapple
  • Onion
  • Garlic
  • Soy sauce
  • Oil


  1. Prepare the tofu by pressing and marinating it in Caribbean jerk seasoning.
  2. Sauté tofu in a pan until golden, then set aside.
  3. Sauté bell peppers, pineapple, onion, and garlic.
  4. Add tofu back to the pan, drizzle with soy sauce, and stir-fry until combined.
  5. Serve hot and enjoy the Caribbean flavors!

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Yield: 4 servings

Nutritional information: Calories: 250 | Carbohydrates: 20g | Protein: 15g | Fat: 12g

Caribbean Jerk Tofu Stir-Fry: A Taste of the Tropics in Every Bite

As the sun set over the Caribbean horizon, the tantalizing aroma of jerk spices filled the air…

#CaribbeanJerkTofuStirFry #IslandFlavors #ExoticEats #TropicalCuisine #VeggieDelight

Caribbean Cuisine

Caribbean, Jerk, Tofu, Stir-Fry, Exotic, Vegan, Spicy, Flavorful

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